WISDOM WINDOW YOGA
presents for the fourth time in Bali
“Discover your energy type and the 7 steps of Tibetan Healing”
May 10 - 16, 2015
A privilege available to anyone who will make the choice to attend this unique retreat. Kundalini Yoga as taught by Yogi Bhajan, Tibetan Healing as revealed by Dilgo Khyentse Rinpoche. A fusion of two traditions focused on the same goal: To awaken an energetic process of Self-healing.
Discover your energy type (pattern) is about knowing the Energy pattern (Doshas) related to your own Body - Mind and to apply the specific yoga sets you need to be balanced.
The 7 steps of Tibetan Healing are a sequence of different practices which are used to assess, balance and connect your energy. This full healing session integrate a particular approach, "Touch and Talk" which will be explained in details during this workshop.
First, Amjila will present traditional basic Tibetan concepts : the Mandala, your golden compass, archetype of wholeness and the three main channel wheels which are our subtle energy system basis. He will then talk about the three energy patterns: Wind, Bile, Phlegm, keys of your own body-mind constitution also called Tridoshas. This is the basis of Tibetan and Ayurvedic approaches.
So, in order to discover them, you will fill an extensive Quiz related to your body and mind distinctive features. In doing so, you will know more about your personal Energy pattern. Then a "Top Ten" of Ayurvedic herbs called the "Yoga of Herbs "will be introduced and given to each attendant. All suggested herbs and spices will have been carefully selected to be easily found in organic shops and to be useful for your daily life.
Finally Amjila will explain the "A -B -C" of a full healing session focused on the Self Assessment of your main chakra by a simple process: Tibetan Intuitive Pulse (T.I.P), that he received from his Tibetan Master Dilgo Khyentse Rimpoche when he stayed with him at the monastery in Nepal. On Top of that, "Touch &Talk", a fast three step healing technique, will be introduced and explained.
All of these concepts and healing techniques are really simplified and presented in an easy and practical way in order to be immediately applied to your everyday real life.
The morning Sadhana, led by Sukhjeet, could be new and surprising for beginners who are not used to practice yoga every day. Kundalini Yoga is a self- discipline you choose to unlock creative potential and cope with daily life, to face your fears and self-destructive habits. It is also about understanding who you are. It is a healing process which works on your inner energy centres.
Being awake at 5.30 am may seem "hard" but if you are brave, confident and trust Sukhjeet's experience, it will be a "privileged time" you can experience and offer to yourself. Two precious hours, before sunrise, where you get the opportunity to reconnect with the Higher-Self, to go beyond your perceived conscious limits, to be You. This is the powerful key of transformation. A full mind-body-spirit workout.
The results are fantastic!
During your stay with us each Kundalini Yoga class will combine yogic exercises, pranayama (breathing), sound healing, relaxation and meditation. These are the essential elements of a Kundalini Yoga class. Sukhjeet will also guide you through selected asanas designed to rebalance your Wind-Bile-Phlegm energies, that you discovered doing Amjila's Body-Mind constitution.
Finally, Sukhjeet who loves to dance, will have fun with you teaching you how to awaken and dance with your Shakti and how to discover your grounding and the keys to your energy flow. So she will encourage you how to feel well, centered and in peace deeply within you. The goal is to be liberated from your "Monkey mind " which never stops moving and talking, in order to finally become the real Master which stays somewhere in your inner space, in silence and stillness.
Why not trying doing it with us? You'll be very surprised with what you could achieve. It is beyond imagination. Sat Nam.
The Price
| Currency | Single | Twin/per person |
| US$ approximately |
$ 1900 | $ 1750 |
(includes all accommodation, meals and workshop sessions)
A part of this fee will be donated to the Shechen Monastery Nepal and to the Guru Ram Das Project charity in London.
For more information and to book a place on this retreat, please visit:
http://www.oneworldretreats.com/ubud-bali-yoga-retreat-sukhjeet-and-amjila.php
Click here to book
